"Strength does not come from physical capacity. It comes from an indomitable will."
-Mahatma Gandhi



The Trident Story

The Trident logo...I served in the US Navy. Poseidon, the God of the Sea, is a symbol of strength and power. Anyone who has spent time on the water understands the power of the ocean. Strength is shown in the lean body of Poseidon as he lifts a heavy kettlebell from the ground in the windmill position...Trident overhead. The Trident is a silent shout out to my brothers who served in the Teams. 

The Ship

Seasoned Crew

I am a movement practitioner and owner of Trident Strength. Fitness has been part of my life since I was a kid in high school. I earned my Bachelor’s Degree in Exercise Science from the University of Texas at San Antonio after serving in the United States Military. I have also held three nationally accredited Personal Training certifications since 2006; The Cooper Institute, the National Academy of Sports Medicine and the Certified Physical Preparedness Specialist.

Our Crew ›


The Captain's Log is a good place to round up solid information on everything from nutrition to strength training. From gardening to raising chickens. From meditation and stress relief techniques to pointless babble.

Captain's Log ›