There is something beautiful about taking everything you know about a subject and turning it completely on its head. The depth of our attachment to that “thing” might make the task seem impossible. Some of us identify hard with the thing we do. Our ego never wants to be wrong.
Read MoreA handful of years ago, I was introduced to a concept called cold water dousing by a good buddy of mine. It’s a simple chore, really. Ice in a bucket, fill it with water, ice melts down a bit, pour it over your body. When I started this practice, it was winter time so we saved money on ice. I thought the guy was crazy when he threw the idea my way, but I went with it.
Read Moreper·sist·ence
pərˈsistəns/
noun
firm or obstinate continuance in a course of action in spite of difficulty or opposition.
“A lot of insult and injury results from extracting the attributes of primal ruggedness, and using them to concoct an arbitrary Thing called a “workout.” (Three sets of ten! Push ‘em out!!! YOOOUU GOTTA WAAANNNT IT!!!!)”
— THE William Vives
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