I’ve worked with a lot of coaches over the years. Coaches to help me be a better coach, seminars, workshops, certification courses, spiritual coaches, mental coaches, business coaches, I’ve paid other coaches to train me so I could get an outside set of eyes on my own movement, etc.
Read MoreIt’s just the three of us. Three generations of movers, educators. Three men doing nothing more in life than attempting to show our fellow humans that there is a better way; that there is a deeper side to all of us; that compassion and love will take one much further through life than fear and hate.
Read MoreA handful of years ago, I was introduced to a concept called cold water dousing by a good buddy of mine. It’s a simple chore, really. Ice in a bucket, fill it with water, ice melts down a bit, pour it over your body. When I started this practice, it was winter time so we saved money on ice. I thought the guy was crazy when he threw the idea my way, but I went with it.
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